Top 10 Tips to Keep Your Memory Sharp at Any Age

Candidates should avoid adding an oily or sugary diet as it induces laziness in the body.

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It is advisable to go for multivitamins supplements along with regular food since it increases productivity.

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Meditate every day for at least half an hour regularly as it helps in improving the memory power.

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Get a proper sleep every day as it helps in remaining fresh the whole day and increases productivity.

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Stay away from any intoxicating things since it hampers the overall brain functioning.

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Attempt brain exercises that help in improving brain functioning and make the brain sharp.

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Revise for the exam by writing the tough topics regularly as it keeps the memory for a longer time.

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Simplify the overall learning process and break down the large topics into smaller chunks for better learning.

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Prepare short notes and use the same to study and revise for the exam on the last day

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Exercise on a regular basis as it helps in remaining active and happy all over the day.

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Use images or diagrams to study for the exam and retain the information in the brain for a long.

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Take regular breaks as it acts as a healthy reset for the brain thus keeping fatigued at bay.

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