Top 10 Stress Busters During GATE 2023 Exam 

Don't compromise on sleep -  Spare those 7-8 hours to get adequate sleep and be at your best for the rest of the 16 hours. Students who skip sleep tend to be slow throughout the day and have very low concentration levels.

Take small, regular breaks -  Studying for stretched hours without taking any breaks may lower your retention power and make you more stressed. So, take short but regular breaks for fun after every two hours to remain fresh for longer and remain in good mood.

Make realistic goals -  It is advised to make realistic goals per day instead of trying to squeeze a lot in a day. If you make unrealistic goals and are unable to achieve them, then stress will surely shoot through the roof and reduce your learning power.

Maintain Speed & Accuracy -  The only way to improve speed and accuracy is through practice. The candidates must practice all the questions well and analyze their speed and accuracy level to perform well in the actual exam.

Time Management Skill - .The students should not waste their valuable time on unnecessary things. They should utilize this time only in preparation and focus on their performance.

Maintain Health -  You can follow physical exercise and meditation to get healthy and fit. During this time, you should avoid late-night study and be ready to attempt the exam.

Reach at time -  On exam day, the candidates should reach the examination center at the time given in the admit card to avoid last-minute inconvenience.

Dont discuss syllabus -  Dont invite stress by talking to your friends about how much of the syllabus you have covered and how much they have done. This may lead to unnecessary stress if your friend has done more.

Don't discuss the syllabus -  Don't invite stress by talking to your friends about how much of the syllabus you have covered and how much they have done. This may lead to unnecessary stress if your friend has done more.

Be Positive & Motivated -  During the preparation time, the candidates should be mentally ready, motivated, and positive in their preparation. They should not be stressed and believe in yourself to perform well in the exam.

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