How to Reduce Exam Stress - Dealing with exam stress can lead to anxiety and depression among students. These are causes of exam stress that often lead to students taking the wrong steps.
Prepare a Timetable - A productive timetable helps you plan your studies well. It gives you a clear idea of how much time you are giving to every subject. It helps you allocate extra time to those subjects that feel difficult.
Plan for Every Day of the Week - Prepare the timetable for every day of the week. Plan your days in such a way that you reserve some time for regular breaks, too.
Incorporate Active Learning Techniques - While studying, prepare notes, flashcards, diagrams, and images to make your revision more interesting. Conduct quizzes with your friends to add some fun elements to your studies.
Stay Positive - Stress gives rise to negativity, which, in turn, increases stress. It is a vicious circle that compounds stress and affects every aspect of life. It is, therefore, important to stay positive to counter stressful thoughts.
Get a Good Night’s Sleep - Many students pull an all-nighter before and during board exams. This is an unhealthy practice as they end up sleep-deprived. We need 7 hours of uninterrupted sleep every night to stay mentally and physically healthy.
Maintain a Balanced Diet - A healthy diet and ample water intake not only keeps you physically healthy and active but also mentally healthy and strong. Fruits, vegetables, legumes, lentils, nuts, seeds, and lots of water will ensure your body has enough energy to help you work hard.
Indulge in a Hobby - When you plan for your day, keep aside some time to indulge in your hobbies, too. Even half an hour of doing an activity, such as singing, dancing, reading, cooking, or making art, will give your mind some much-needed relaxation.