Cramming - Trying to learn all the material in a short period of time is not an effective way to retain information.
Multitasking - Trying to study while doing other things like watching TV or checking social media can lead to distractions and a lack of focus.
Highlighting - Simply highlighting or underlining text is not enough to retain information, as it does not engage with the material on a deeper level.
Procrastinating - Putting off studying until the last minute can lead to stress and a lack of time to effectively learn the material.
Rereading - Simply reading and rereading the material does not engage with it on a deeper level and can lead to a lack of retention.
Not taking breaks - Studying for long periods without breaks can lead to burnout and a lack of focus.
Not practicing active recall - Simply reading notes or textbooks does not engage with the material on a deeper level, which can lead to a lack of retention.
Not reviewing material regularly - Failing to review material regularly can lead to a lack of retention, making it difficult to recall information when it is needed.
Not getting enough sleep - A lack of sleep can affect cognitive function, making it difficult to learn and retain information.
Not seeking help - If you are struggling with a subject, not seeking help from teachers, tutors, or peers can lead to a lack of progress and a lack of understanding.