Dehydration can make you feel lethargic and sleepy. Keep a water bottle handy and take sips regularly.
Break your study sessions into shorter, focused intervals. Use techniques like the Pomodoro Technique—study for 25 minutes, then take a 5-minute break.
Physical activity increases blood flow and alertness. Stand up, stretch, or take a short walk to refresh your mind and body.
Well-lit environments can help keep you awake. Use bright, natural light or a good quality artificial light source.
Chewing gum or having a light snack can stimulate your senses and help you stay alert. Opt for healthy snacks to avoid a sugar crash.
A change in scenery can prevent monotony and help you stay more engaged. Move to a different room or study area.
Choose study material that is interesting and challenging. If you're engaged, you're less likely to feel sleepy.
Instead of passively reading, try to actively engage with the material. Take notes, ask questions, or discuss concepts with others.
Splash your face with cold water to instantly wake up your senses. It's a quick and effective way to combat drowsiness.
Keep the room cool, as a warm environment can induce sleepiness. Adjust the temperature to a comfortable and slightly cooler level.