Stay away from social media apps - If you find yourself spending many hours on social media platforms, then it is time to put your phone down and focus on your studies.
Don’t compare your progress with peers - Comparing your progress with someone who has completed the entire syllabus twice or thrice, can only cause more stress. So, focus on your study plan and stop discussing your progress with peers.
Maintain a healthy sleep cycle - Do not over-pressurize yourself by spending an entire night studying. Try to get enough sleep so that you can start the next day with full enthusiasm.
Meditation - Meditation helps you to channel your energy and focus on one particular task for a long time. It also helps you to declutter your mind from exam stress and tension.
A good diet - Maintaining a good diet will give you the energy to get through the entire day. NEET requires you to study and concentrate for a long time.
Exercise and other physical activities - Studying in one place for hours can cause boredom to anyone. Include simple activities in your timetable like walking, jogging, or exercising.
Allot short breaks - Bombarding your brain with all the information can definitely drain your energy. To avoid this, take a short break for 15-30 minutes but make sure you don’t extend the break beyond the allotted time.
Follow the study plan - A study plan should be constructed before you start your exam preparation. Based on the time you can dedicate in a day, design a timetable and stick to it, no matter what.
Revision - Revision helps you to remember whatever you have studied for a long time. Revision is one of the most important parts of your exam preparation.
Rely on good mentors - Join a good coaching center with supportive faculty who will help you out with all your doubts and clarifications regarding the subject.