Close your eyes, take slow, deep breaths, and focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.
Stand up and stretch your body. Reach your arms overhead, stretch your neck from side to side, and roll your shoulders.
Do a few minutes of exercise like jumping jacks, jogging in place, or doing a few yoga poses.
Put on some calming or uplifting music that you enjoy. Close your eyes, focus on the melodies, and let the music help you relax and unwind.
Sit comfortably and bring your attention to the present moment. Focus on your breath, bodily sensations, or repeat a positive affirmation silently.
Close your eyes and imagine yourself in a peaceful and serene environment, such as a beach or a quiet forest.
Watch a short funny video or read a funny comic strip. Laughter releases endorphins and reduces stress. Find something that brings a smile to your face and lighten your mood.
Enjoy a small, healthy snack mindfully. Pay attention to the flavors, textures, and sensations as you eat.
Spend a few minutes writing down your thoughts and feelings about the exam stress. Expressing your emotions on paper can help relieve stress and provide clarity.
Connect with someone who can offer support or engage in a light-hearted conversation to shift your focus away from stress.