Improved Physical and Mental Health -Researches reveal that Yoga is a highly recommended approach for achieving optimal physical health. As Yoga increases the energy levels of the body, it is good for counteracting fatigue. Effective Brain Development.
Effective Brain Development - Yoga improves the production of FNDC5 proteins and releases them into the bloodstream. This type of protein facilitates existing brain cells to continuously reproduce. Thus, daily Yoga promotes a stronger and healthier brain.
Enhanced Memory - The protein that our body generates during Yoga responds well with the region in the brain that is responsible for memory retention. Thus, Yoga enhances our memory.
Better Concentration - According to studies, 20 minutes of Yoga before studying can enhance concentration. Intense Yoga encourages better circulation of the blood from our body to the brain. This enables active cell growth for cognition and learning.
Reduced Stress - Studies revealed that Yoga for students has a positive effect on the nervous system and brain. Yoga stabilizes blood pressure and keeps the heart rate in control of pressure time.
Reduced Eye Strain and Headaches - Yoga allows taking eyes off the books/laptops. Thus, eyes are relaxed for some time. A long-duration study causes headaches. Thus, Yoga helps in reducing headaches.
Increased Motivation and Productivity - Yoga, as a form of study break for students, is found very helpful in enhancing motivation and productivity levels.
Better Sleep Quality - Lack of sleep quality can be associated with Hypertension, low academic performance, obesity, and depression, among other health conditions that cause lack of sleep quality. Yoga increases the discharge of melatonin, a hormone that manages sleep and alertness. Thus, Yoga results in better sleep quality.
Improved Academic Performance - A study led by the International Journal of Yoga (IJY), revealed that Yoga improved the scholastic performance of students.
More energy and brighter moods - By Yoga, one can feel enhanced physical and mental energy, improvement in enthusiasm and alertness, and fewer negative feelings.
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