Exercising doesn’t only improve our fitness levels, but can also help to develop a healthier brain. By running, cycling, swimming, or whatever form of exercise takes your fancy, you can strengthen the connections between brain cells.
Fit in some exercise a few times a week
Coloring in, as strange as it may sound, has been found to have the same effects on the brain as meditation – and if you search online you’ll find a huge selection of coloring books for adults, to match every interest! If cooking is more your thing, try out some new ingredients and recipes.
Specific vitamins and nutrients can boost brain power in various ways. While zinc and iodine can contribute to normal brain cognition, vitamins B6, B12, and folate can help to prevent fatigue, a major cause of procrastination during studies.
Stock up on your vitamins and micronutrients
Research has found that having a conversation with someone, for as little as 10 minutes a day, can help keep your brain optimized, resulting in better memory and brain performance.
Socialize
Making sure you get enough sleep at night, as well as having a 30-minute power nap during the day, gives your body enough time to repair and rejuvenate for another day of learning and studying.
Generally, there is a reference book for each subject. Noting down the reference book or
page numbers while the tutor is referring to them is worthwhile. Later, when you'd look
through the notes and find a topic which needs an explanation, you'll know where to look for it.
Break out of your daily routine
Studies show that chronic stress can damage the brain, so you can help protect and strengthen your brain by engaging in activities or lifestyle habits that decrease the firing of your stress response.
New experiences help your brain continue to grow, as well as take in and store information more easily. How about starting a new sport, learning a new language, or learning to play a musical instrument? Check out an exhibition at a nearby museum or art gallery.
Try something new
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