Physical activities such as walking release endorphins, a potent brain chemical that relieves pain and stimulates relaxation. Opting for short breaks between study schedules and utilizing this time to take a brisk walk or a casual stroll, helps reduce stress.
Music soothes a worked-up body and mind. Today, it is used widely in therapies that treat anxiety and stress-related disorders. Listening to a melody or a soothing classical number is a proven way to take the mind off exam-related stress.
Doodling, sketching, and painting are perfect stress-busters for lovers of art. The satisfaction gained from indulging in a hobby for a short while, or creating small and quick pieces of craft, boosts confidence.
Furry members of the family are the greatest boon to animal lovers looking for stress busters. Spending a little while outdoors with pets helps calm down the body and mind on a busy day spent preparing for examinations.
Meditation is one of the most common techniques used to calm down a tense mind. Freeing up some time every day to practice breathing techniques that relax the body and mind is a simple and effective step to combat stress.
This activity can be the best buddy for all students who rely on edibles to cut down on anxiety and stress. Dark chocolate, which is composed of more than 70 percent cocoa, fights stress hormones and produces a relaxing effect on the body.
When being constantly faced with new challenges, we often forget to look back at how far we have come and how much we have already achieved.