7 Natural & Highly Effective Ways To Improve Your Memory

Chronic stress can negatively impact memory. Practice stress-reduction techniques such as meditation, deep breathing exercises, yoga, or mindfulness to keep stress levels in check. 

Manage Stress:  

Instead of cramming all at once, spread your revision sessions over time. Review material at regular intervals, gradually increasing the time between each session.  

Spaced Repetition 

Create visual mind maps to organize and connect different topics and concepts. Mind maps provide a holistic view of the subject and can aid in better understanding complex relationships between ideas. 

Mind Mapping 

Condense lengthy notes or chapters into concise summaries. Writing in your own words helps you comprehend the material better and simplifies the revision process. 

Summarization 

Teach a friend or family member about a topic you're studying. Explaining concepts out loud requires a deeper level of understanding, and teaching others reinforces your own knowledge. 

Teach or Explain Concepts 

Familiarize yourself with the exam format and types of questions by practicing with past exam papers. This allows you to get accustomed to the exam style and identify areas where you need improvement. 

Practice with Past Papers

Break your revision into short, focused study sessions. Aim for 25-30 minute intervals with short breaks in between. This approach helps maintain concentration and prevents burnout. 

Study in Short, Focused Sessions 

Download Higher Education Books, Study Notes & More..