Break your study sessions into manageable chunks, and take short breaks in between to rest and rejuvenate. Use techniques like the Pomodoro Technique, working for 25 minutes and then taking a 5-minute break.
Drink plenty of water and snack on healthy foods like fruits, nuts, or yogurt to maintain energy levels. Avoid heavy meals that can make you feel sluggish.
Prioritize getting enough sleep each night to avoid feeling excessively tired during your study sessions. Aim for 7-9 hours of quality sleep per night.
If possible, switch up your study environment to keep yourself engaged and alert.
Physical activity can help boost your energy levels and improve focus. Take a short walk, do some stretching exercises, or practice yoga to re-energize your body and mind.
Instead of passively reading or listening, engage with the material actively. Take notes, ask questions, or teach the concepts to someone else to reinforce your understanding.
Listening to instrumental music or white noise can help drown out distractions and create a conducive atmosphere for studying. Experiment with different types of music to find what works best for you.