Physical Activity Boosts Brain Health

Benefits of Physical Activity -

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Regular physical activity is an important part of a healthy lifestyle. Not only is it good for your muscles and bones, but it can also keep your brain healthy, too.

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Physical activity can improve your cognitive health helping you think, learn, problem-solve, and enjoy an emotional balance.

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Four activities you can add to your daily routine -

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Dance - Turn up the music at home and dance. Twisting and turning will burn calories without even feeling like exercise.

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Be physically active while watching TV - Look for ways to reduce sedentary time and increase the active time. For example, keep a list of quick activities, like squats or marching in place, near the remote so that you can be active during commercial breaks.

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Add physical activity to your daily routine - Walking is a good way to start being active. When shopping for essential items, increase your activity by parking at the back of the parking lot and walking to the shop.

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Walk the dog - One study found that dog owners on average walk 22 minutes more every day compared to people who don’t own a dog.

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