Instead of passively reading or listening, actively participate by taking notes, and summarizing information in your own words.
Mnemonics are memory aids that help you remember information by associating it with something easier to recall.
By grouping related items together, you can improve your working memory capacity and make it easier to remember and recall information.
Visualize concepts or ideas to create mental images that can be easier to remember.
The method of loci, also known as memory palaces, involves associating information with specific locations in a familiar environment.
Use flashcards, practice quizzes, or recite information from memory to reinforce the connections in your brain and improve long-term retention.
Make connections between new information and existing knowledge or experiences.
Taking breaks during study sessions allows your brain to consolidate and process information.
Quality sleep plays a vital role in memory consolidation. Aim for a consistent sleep schedule and ensure you're getting enough restful sleep each night.