Create a memory - Our brain sends signals in a particular pattern associated with the event we are experiencing and creates connections between your neurons, called a synapse.
Recall the memory - Recalling a memory is easier if it has been strengthened over time, and each time we do we cycle through that same pattern of brain activity and make the connection a little stronger.
Drink Coffee to Improve Memory Consolidation - Don't just drink a little coffee to start your morning - drink a little coffee to help you retain what you learn throughout the day.
Meditate to Improve Working Memory Working memory is something we use every day, so when it's strong it makes our lives a lot easier. If you are not using your working memory to its maximum potential, meditation can strengthen it.
Eat berries for long-term memory – in particular, blueberries are known to be high in flavonoids, which seem to strengthen existing connections in the brain. Although it turns out that they don't help your memory much, berries are still great for you.
Exercise to Improve Memory – Of course, the benefits of exercise are numerous, but regular exercise for the brain in particular has been shown to improve cognitive abilities in addition to memory. So if you're looking for a way to stay mentally sharp, walking could be the answer.
Chew Gum to Build Stronger Memories – Another simple way that can improve your memory is to chew gum when you learn something new. Chewing gum can affect our memory by increasing activity in the hippocampus, an area of the brain important for memory.
Learn Through Audio-Visual Learning - Audio-visual learning methods have demonstrated that information and skills imparted through the use of visuals or audio remain in human memories for a long time. It is a kind of mnemonic device.
Get more sleep to consolidate memories - Not only is sleep after learning an important part of the memory formation process, but it's also important to sleep before learning something new. Research has found that lack of sleep can affect our ability to commit new things to memory and consolidate the new memories we form.