Instead of passively reading or listening, engage with the material actively by taking notes, asking questions, and summarizing key points.
Try to break down information into smaller, more manageable pieces to make it easier to remember and learn.
Repeating information helps to consolidate it in your memory. Try to repeat key points to yourself or review notes frequently.
Visual aids such as diagrams, charts, and mind maps can help you remember information better.
Practice is key to mastering a new skill or subject. Try to apply what you've learned in real-world situations or practice problems.
Getting enough sleep is crucial for memory consolidation and learning. Aim for at least 7-8 hours of sleep per night.
Keeping track of notes, assignments, and deadlines can help you stay on top of your learning and reduce stress.