Set a Routine for Yoga and Meditation“Yoga is the most effective therapy for stress relief, relaxation, and mindfulness.” Yoga has the power to help with stress reduction because it fosters calmness, which seems to be the natural polar opposite of stress.
Take Short Breaks “Taking short break sessions increases productivity and allows the mind to refocus.” Every minute counts for students studying for the JEE entrance exams. However, this does not imply that learning all day and night will be fruitful. Studying for long periods will exhaust students’ minds, preventing them from mastering concepts effectively.
Have a Positive Outlook All through the Cycle You should consistently be positive. One thing you must remember is that by taking pressure you won't clear the test. Rather, it may just adversely affect your mental health. Continuously remember that you are the greatest inspiration.
Look for Assortments in Contemplating Spots There are times when you may get exhausted learning at a similar spot. In such circumstances, an adjustment in the place of study/practice/revision will end up being useful. Evaluate concentrating in different places of your home that will help you to feel great and refreshed as well.
Eat Healthy Food and have a Decent Rest One of the regular things that students bargain during test days is rest. You require eight hours of rest every day before the test begins. The combination of a body and brain that is well hydrated and has satisfactory rest will get a better hold on information quickly.
Emphasize the Quality of Preparation as Opposed to the Hours Studied -Your friends may tell you that they have read for 15 hours at a stretch. Don’t get carried away by these. Study for 5 hours with spot-on concentration and nobody will be a match for you.
Don't Overlook Modification It is essential to change things around you that you have considered but do not try too hard. Move gradually and don't modify something very similar over and over. Little modifications in the study pattern or the place of study really help.
Exercise RoutinelyAll of you are encouraged to exercise in any event for at least one hour every day so that your body and psyche get balanced out. If you enjoy walking, you can replace exercise with a brisk walk of 45 minutes.