How to Prepare  for Board Exam  in Last days

1. Use your moments wisely The few minutes before you switch off the light is a fantastic time for memorisation. Learning before sleep significantly improves memory retension - so when you're tucked up in bed, have a quick read through of the most important facts, equations or vocabulary. Then switch off.

2. Eat a great meal Make a special effort to cook yourself a decent meal. I'm not suggesting “brain food” such as nuts or oily fish, but a meal you’d have if you were celebrating and wanted to spoil yourself, such as steak and chocolate tart. 

3. Laugh Do one fun thing like watching a comedy show, having a kickabout or fiddling around with photos on instagram. Laughing will relax you, lower stress and help you get a good night’s sleep. 

4. Make sure you wake up Set an alarm. Set two. Get a family member or friend to check you're up if you're still worried. Just make sure you get to the exam in plenty of time.

5. Know when to stop In the morning, eat a hearty breakfast and go over your most important facts before you leave the house. Then again on the way to the exam. When you arrive at the exam hall, stop using your brain. 

6. Use the space When in the exam room, sit comfortably and spread out. It’s proven that when we physically make ourselves larger, by spreading our arms or leaning back on the chair, this releases a type of hormone which makes you more confident. It works - we promise.

7. Don't drink too much Don’t drink too much water, a sip every hour is all you need. Dehydration is not going to be a problem during the exam, but drinking many pints of water and needing a toilet break every five minutes is.

8. Do what works for you Finally, everyone is different. Some people like to be on their own around exams, others blare motivational music from their earphones. Maybe you're someone who likes to wear their shiniest pair of high heels for luck. 

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