How to Overcome the Fear of IIT JEE and Board Exams? 

Understand Your Fear:  First, acknowledge that fear is a natural response to high-stakes exams. Understanding the source of your fear can help you address it more effectively. 

Effective Preparation:  Start your preparation early, create a study plan, and stick to it. When you know you've put in the effort, you'll have more confidence in your abilities. 

Break Down the Syllabus:  Divide your study material into smaller, manageable chunks. This will make your preparation feel less overwhelming. 

Practice Regularly:  Regular practice through solving problems, taking mock tests, and revising regularly will help you gain confidence in your skills and reduce the fear of the unknown. 

Healthy Lifestyle:  A healthy lifestyle contributes to better mental and physical well-being, which can help reduce anxiety. 

Stress Management Techniques:  Learn stress management techniques like deep breathing, meditation, or progressive muscle relaxation. 

Positive Self-Talk:  Remind yourself of your strengths, past accomplishments, and your capacity to succeed. 

Stay Positive:  Surround yourself with positive influences and avoid negative people or situations that may increase your anxiety. 

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