How to overcome GATE 2023 exam stress and anxiety?

Create a Timetable As a student or parent of a student, you should not imitate or look at others’ study routines. You should create your own study schedule and adhere to it.

Create A Well Plan Planning is never a bad thing. During exam time, pay attention to charts, pictures, and graphs. It has a positive impact on the mind and memory, and you can retain everything you have learned in your memory for a more extended period of time. This is how How to Overcome Exam Fear and stress.

Do not postpone revision until the last minute Begin rewriting as soon as possible. Begin at least three days before the exam date and only look at the entire thing for relaxation the night before the exam.

Pay Close Attention to Every Subject If you concentrate solely on one subject and attempt to complete the entire syllabus of that subject, other subjects may be overlooked.

 Rest Well A good night’s sleep is required for the mind to work actively. A student should get 8-9 hours of sleep per night. You can also ask your parents for assistance in organizing your schedule and managing your sleep time.

Breaks Are Required  It is also critical to schedule time for breaks. Continuously studying for hours exhausts my mind and has a negative impact on your health. Take breaks at regular intervals and relax.

 Make a list of key points Take notes of people, incidents, dates, and events to help you remember and revise at the last minute. Look at these notes as you enter the exam hall.

Motivation is Essential  Regular PTE practice can only be accomplished if you are self-motivated. You should do your best to acquire the target score in one attempt, but if that does not happen, remember that there is always another opportunity. Don’t lose hope, stay positive and motivated.

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