The first step to getting rid of a maths phobia is to accept that you have it. It becomes easier to take steps that will help reduce any tension or nervousness caused by the subject.
Since maths can induce stress and panic, breathing exercises come in handy and help calm the mind. A calm mind is very crucial for tasks that require critical thinking and problem-solving.
Practice makes perfect. This proverb is particularly true for maths. It is a subject that demands constant practice to gain expertise. Regular practice also helps in understanding the complexities of the subject.
It is essential to identify the root cause of math phobia and look for symptoms of math anxiety. Was the method of teaching based on formulas and procedures boring and boring without an explanation of the underlying concepts?
'I'm not good at maths; I'm an idiot'. Such thoughts can hurt your child's self-esteem and confidence. Help your child understand that everyone has different abilities and that they should be proud of their other achievements.
Pair-work and group-work to solve maths problems can be effective ways of reinforcing concepts learned.
The parent's attitude towards math is also reflected in the child's attitude. As a parent, avoid making statements like 'Math is too hard, or 'I hate math'. Instead, encourage your child by saying