Set a Schedule: Establish a daily or weekly study schedule that includes specific times for online classes, breaks, and self-directed study. Stick to this schedule to create a routine that helps manage and limit your overall screen time.
Use the Pomodoro Technique: Break your study sessions into shorter, focused intervals using the Pomodoro Technique. Typically, this involves 25 minutes of concentrated work followed by a 5-minute break. After completing four cycles
Take Regular Breaks: Incorporate regular breaks into your study routine to rest your eyes and reduce screen fatigue. Use break times to stretch, walk around, or engage in activities away from screens.
Implement the 20-20-20 Rule: To alleviate eye strain, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break, and look at something 20 feet away.
Prioritize Offline Reading and Note-Taking: Whenever possible, print out readings or take notes with pen and paper. This not only provides a break from screen use but also enhances retention and comprehension through different modes of learning.
Use Digital Well-Being Tools: Many devices and applications offer digital well-being features that allow you to monitor and manage your screen time. Set daily time limits for specific apps or use features that remind you to take breaks.
Designate Screen-Free Zones: Create specific areas in your home where screens are not allowed. For example, your bedroom can be a screen-free zone to promote better sleep hygiene.