Take Yourself for a Quick Walk - Walking not only helps get your heart pumping, but a 2021 study published in Neuroimage found it can also improve your cognitive function.
Meditate - People can practice meditation wherever they are — at home, at the library, at a coffee shop — because it doesn’t require special equipment.
Indulge Yourself by Reading or Watching 20 Minutes of Your Favorite Book or Show - Reading (or watching) something fun is a great way to break up a study session.
Treat Yourself to a Coffee - Not only will this get you out of the house, but Healthline also reports moderate consumption of coffee can help boost brain function.
Take a Power Nap - Studies have shown that even a 10-minute power nap can help improve memory and cognitive performance.
Do Yoga or Take a Quick Bike Ride - Exercise can help improve your memory and your concentration.
Make Yourself a Healthy Snack - Eating brain-healthy foods, such as blueberries, nuts, dark chocolate, and pumpkin seeds, can help satisfy your stomach and improve your ability to focus.
Straighten Up – Taking 20 minutes to put away the utensils, start a load of laundry, or take out the trash will not only give you a break from your books but can help you study more effectively.