How to Handle Stress and Anxiety before GATE 2023 Exam

Avoid Unnecessary Conclusion

After scoring less in a Test Series or a Mock Test, some aspirants end up doubting their capabilities and their Preparation, which is a harmful habit. They even start assuming that they will score the same in the final exam. The reason is, self-doubt shatters their confidence terribly. 

Be Mentally Tough

Just say to yourself that you have prepared to the best of your capability, and you will execute your preparation adequately in the final exam. Nothing should bother you, be it your friend’s Preparation or the burden of expectations. 

Have a Laser-like Focus

Yes, you read it right. Focusing on your ultimate goal and erasing unnecessary thoughts and clutter will gradually take you to the top of the success ladder. Moreover, a focused preparation will give you manifold results in less time than an unorganized preparation.

Efforts Count and not the Day

Always remember that putting efforts are in your total control, whereas the passing days are not. So, stop counting the days left for the exam. It will only make you anxious. 

Focus on Quality, not Quantity

If you are a student who believes that covering every single topic of the GATE syllabus will fetch you good marks in the final exam, then it’s time to rethink. It is humanly impossible to understand and retain every piece of information during Preparation. 

Be creative in studies

Find creative ideas to learn topics that are difficult to understand. Everyone has their own unique style of learning so you can find your way and own it. 

Get enough sleep

Our body and mind lose their efficiency when we are tired and exhausted. Our body and brain respond quickly and efficiently when the sleep quality is good and enough So it is important to have proper sleep and power naps regularly to increase our efficiency level. 

Prioritize your work & time

When you start preparing for GATE or any other competitive examination it is important to prioritize your work and time. You need to be realistic about how many hours you can dedicate each day for GATE preparation. 

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