How to Deal with Failure in Exams?

Analyze the reasons behind failure - Instead of getting depressed and grieving the failure, the most important thing is to look at your failure with an analytical view so as to determine the reasons behind it.

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Talk to someone - If you're feeling academically crippled by this fear of failure, it can help to discuss it with a trusted friend or family member. It is likely that some of your student friends are experiencing similar feelings and it can help to off-load each other.

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Be positive for your next attempt - Do not just keep thinking about the failure instead thinks about it. Bring in the positivity inside you that can help you move ahead with a wide view to success.

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Change your approach - This is the next important thing to do after experiencing a bad result day. Tell yourself that next time, you'll be prepared effectively and would not let this happen again.

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Practice self-compassion – Try acknowledging the feeling of fear rather than distracting yourself. Accepting and being mindful of this feeling can help the situation feel more manageable.

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Follow a different strategy for the next exam - When you fail an exam, you cannot understand that you lacked clarity in the concept that you lost your marks in a paper. Just, don't take tension instead, take the syllabus for the subject/exam in which you have failed and start your preparation subject-wise.

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Get Organized - Identify any easily removed obstacles that stand in the way of starting your essay or project. Maybe you need to clear out your desk and/or organize your revision notes.

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Give your best - Instead of being depressed or worried about the exam, be prepared and confident to appear for the exam and wait for the result to reflect your hard work and dedication.

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