How To Deal With Stress Before Exam?

Talk to your friends or parents regarding the things that are bothering your or stressing your out before the exam.

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Do not let negativity affect you always be positive and confident about your preparations.

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Follow a proper meditation routine since it helps in relieving the mental stress easily for the exam.

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Get a lot of rest before the examination since tiredness can lead to a feeling of anxiousness before the examination.

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Take a balanced diet and indulge in eating fresh and light food before the examination.

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