Student burnout has become the norm. Because of academic goals, pressure, and competition students face, they can certainly work themselves to the point of fatigue.
Evaluate your priorities.By clarifying your priorities to yourself and to others, it will be easy for you to know which activities should be done first on your list.
Get organized.
Another way to recover from burnout is by organizing your life. Have a planner with you, and schedule your daily and weekly activities.
Be realistic in setting goalsThere are only 24 hours in a day, and you can only do so much within that time. Accept that you have limitations.
Take small breaks when studying Taking breaks when you study will help you retain the information you take in, and it will also keep you from experiencing burnout.
Get sufficient rest and sleepOnce you get enough sleep, your body will be refreshed. You will wake up in the morning full of energy, ready to face your goals.
ExerciseExercising boosts your body, mind, and mood. If you take time to exercise at least 30 minutes a day, this will help increase your energy, sharpen your focus.
Eat healthy food To avoid burnout and to keep your mind sharp and focused eat healthy meals and snacks.
Learn to say “NO” Learning to say “no” to things that are not that important is a good step in avoiding burnout.
Renew yourself.Having “me” time is important for your mental and physical well-being. It is also a good way to renew yourself after accomplishing your tasks.
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