How To Avoid Stress While Preparing For CUET 2023

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Take a pause  As you know, you have a near-infinite syllabus that needs to be covered within a limited period. So pulling yourself to the point of exhaustion will not help you gain information.

Pray and meditate Considering the number of distractions in our lives, it can be not easy to concentrate on studying for extended periods. Try meditation when this happens to you, and you begin to feel restless or anxious.

Eat a nutritious diet Skipping meals may save you 20 minutes a day, but it will cost you  much more in connection with  studies. It could lead to an  increase in your stress levels. 

Create a timetable Time management can make or break a project. You’ll feel a lot more in control of your life if you plan ahead of time, give some time to all your daily activities, and make a checklist of which subjects to study when and for how long.

A restful night’s sleep You can’t study all night and expect to be in the excellent nick the next day because psychologically, this is not how the human body works. Inadequate sleep, even if only for one night, will have an impact on your competence and stress levels.

Indulge in some physical  activity  We’re sure you’re aware of the numerous advantages of exercise. One of them is that it aids in the reduction of stress. If that isn’t enough, being physically active during your exams will be beneficial as well

Determine trigger Sometimes stress is unavoidable. It comes and goes at times. There are usually some triggers that cause your stress levels to rise during the latter. Identifying them and limiting your vulnerability to them can be beneficial.

Do not bully yourself There have always been people who try to put you under pressure. Nothing, however, is much worse than the compression we put on ourselves. Many negative emotions are associated with unrealistic expectation

Stop comparing yourself to other Want to fulfill your dreams? Certainly yes, then you should take this statement seriously. Everyone has their parameter in which they succeed. You are the master of your life; stop comparing yourself to others because it will lead you nowhere.

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