Stay away from social media platforms - When you are preparing for your exams make sure that you stay away from social media. This will keep you away from all the fun and parties your friends are having.
Make a Schedule - Before starting your preparation make sure that you have a plan about how you are planning to study all the topics when you have to revise and solve questions and all.
Laptop and phone-only study material - Before starting your preparation are sure to clean everything from your laptop and phone and keep just the study-related material.
Restrict usage of the internet - Maintain the discipline to not be using the internet always and instead live a balanced life.
Use Your Breaks Effectively - While taking breaks is essential, it is important how you spend your breaks. Breaks should be refreshing which encourages you to study further.
Stop procrastinating - Do the work when it is supposed to be done, delaying only adds up to the work and you end up not doing anything at all.
Focus on small steps ahead instead of the end result - Don't worry about the end result i.e. IIT-JAM end result, instead focus on the near future goals of sticking to the plan and not completing everything on time.
Be happy and don't feel sorry for yourself - Preparing for the IIT-JAM exam was your decision to be happy in the preparation phase and don't feel sorry for yourself.
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