How to Avoid Distractions During Exam Preparation

        

Eliminate any distractions such as noise or visual clutter, and try to find a comfortable, well-lit place to work. 

                                                        

Create a conducive environment  

Set achievable goals for each task or activity, and prioritize them based on their importance. 

                                                        

Set goals 

Taking regular breaks can actually help improve your concentration. Try working for 25-30 minutes, and then take a short break before resuming work. 

                                                        

Take breaks 

                                                        

Use a timer 

                                                        

Stay hydrated  

                                                        

Exercise 

                                                        

Limit screen time 

Mindfulness can help improve your ability to focus by training your brain to stay in the present moment. 

                                                        

Practice mindfulness 

                                                        

Eat a balanced diet 

                                                        

Get enough sleep 

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