How Do I Manage Stress in Medical Life?

Find a Mentor - One of the best stress management tactics is to find a mentor. A good mentor can show you the ropes and prepare you for bumps in the road.

[{"selector":"#anim-6e2f03e0-fb53-4491-a685-d9be8ad2503b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-913d67a4-9727-4dc6-a59f-4dbfd1cb6e5b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Exercise - Exercise is a great stress reliever and combats depression better than most other techniques. It is not only a release for your mind but works out pent-up energy and aggression.

[{"selector":"#anim-f2c7e73f-9104-4304-973c-76089ce53db8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a37ee93-da27-4fb3-a397-23908868e561","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] NEET Prep. Books

Attend a Pass/Fail School - If you can, go to a pass/fail medical school. There are top medical schools like Yale and Stanford that are strictly passing/failing.

[{"selector":"#anim-fad4d3c9-4c02-40d9-84e6-539d7483cec6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1dc8c112-19ab-468a-a97d-ecaf77da53f7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Take it Slow - Slow and steady wins the race. This idiom is especially true for medical school. If you want to make it through with your sanity, just breathe and take it slow.

[{"selector":"#anim-4ed2c436-08f3-443f-9674-ecdd5fa53e7d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c06fd56-8add-4734-8750-6bb9478d84e9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Learn to Love Studying - You will study a lot. You will probably spend all your time studying, so you better learn to love this stress management technique.

[{"selector":"#anim-613213ba-ffbd-4441-a060-8953310dc72f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7709745-7deb-44ec-a665-a51dff83827f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] NEET Prep.Books

Vent But Don't Complain - It's important to vent. It allows you to let out your frustrations and relieve stress by talking about all the things that are worrying you and things that you hate.

[{"selector":"#anim-d94498de-3407-4f65-b703-80b65debeaaa","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00a2d1d0-e6e7-4483-bbf3-54d3e402b5b6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Take a Break - Everyone needs a break. Especially overworked and overstressed medical students. Take a weekend to go out of town or go to the mountains.

[{"selector":"#anim-eea101c9-0ac1-4021-9ba2-e2929beb6630","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5a0a4c8-ff4c-44fc-aa2f-22e9eab02d10","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Have a Good Support System - If you're stressed, depressed, or suicidal, it's very important that you have at least one good person you can confide in and rely on for support.

[{"selector":"#anim-6994406f-4011-4658-9643-c721b0a2f5fb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35ea88d3-c109-4caf-b36d-aa4de58f6bf3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Gear Up Your NEET Exam Preparation With Top Recommended Books, Study Notes, Test Series & More..

[{"selector":"#anim-24895f04-9716-4e50-953a-c5794a6ff154","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3143d5a-0595-4e96-9533-0986a8eee354","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]