How do I get over anxiety during the CA exams?

1) Take A Break

You should limit your study time and should take breaks when you feel like you can no longer concentrate on your subject.

2) Relaxation Exercises

If moving around in the room does not help then you can try some practise exercises such as yoga, meditation, etc. It can help your brain to relax.

3) Don’t Get Stressed

The best thing to reduce anxiety is to keep your mind clear of all such negative thoughts. Just be positive and stay motivated.

4) Talk To Your Friends

When you feel anxious you can talk to your friends, family, relatives or someone who can help you stay motivated.

5) Reward Yourself

When you feel that you cannot focus anymore, just stand up and do whatever you like to do. If you like watching television, go for it.

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