Set goals:
Start by setting clear and achievable goals for yourself. Determine what you want to accomplish during your free time and create a plan to work towards those goals.
Create a routine: Establishing a daily routine can help you stay focused and motivated. Set specific times for different activities, including work, breaks, exercise, hobbies, and relaxation.
Prioritize tasks:
Make a to-do list and prioritize tasks based on their importance and urgency. Start with the most critical tasks and break them down into smaller, manageable steps.
Minimize distractions:
Identify potential distractions and find ways to minimize or eliminate them. Create a dedicated workspace free from distractions, turn off notifications on your phone
Stay physically active:
Regular exercise boosts your energy levels and helps you maintain focus and productivity. Incorporate physical activity into your routine, whether it's a workout session, yoga, or a simple walk outside.
Take breaks
Taking short breaks during your learning sessions can help you stay refreshed and focused.
Learn something new:
Use your free time to acquire new skills or knowledge. Take online courses, watch educational videos, read books, or explore topics of interest.
Use multiple senses Engaged as many senses as possible when learning new information.
Focus on the most important information
Prioritize the most important information when studying.