Follow These 10 Rules to Say Goodbye to Exam Phobia Forever

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Students of all age groups do undergo exam anxiety and have ‘exam phobia’ when it’s round the corner.

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Manage your time properly. Start planning it well before the exams begin. Don’t leave revision to the last minute.

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Manage your time properly. Start planning it well before the exams begin. Don’t leave revision to the last minute.

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Always ask for help if there are things you don't understand, and especially if you are feeling, stressed out.

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Prepare everything the night before, check that you have packed your bag with everything you will need - extra pens, water, tissues and so on.

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Eat light meals during exam as you should feel light and not heavy during writing for the exam. Avoid all oily and fried food.

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Instead of waiting until the last minute, start studying as soon as a test is scheduled.

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Take breaks while studying for 10 mins every 2 hourly. This will rest your brain and you can come back to your studies refreshed and ready to continue.

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Make sure you are able to shell out some time for exercise, aerobics, walking, cycling, yoga, swimming, dancing - anything to get rid of the stress in your body.

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Sleep well. Sleep deprivation is another cause of anxiety. Sleep for at least 8 hourly at night. This will ensure that your brain has been properly rested.

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Download Top Recommended Books, Test Series and Study Material

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