Practice mindfulness meditation to focus on the present moment and calm the mind.
Engage in deep breathing exercises to reduce stress and promote relaxation.
Physical Exercise: – Technique: Engage in regular physical activity to release endorphins and reduce stress.
Progressive Muscle Relaxation (PMR): – Technique: Progressive Muscle Relaxation involves tensing and then gradually relaxing different muscle groups to release physical tension.
Set Boundaries: – Technique: Establish clear boundaries between work and personal life to prevent work-related stress from spilling over.
Digital Detox: – Technique: Take regular breaks from digital devices to reduce screen time and information overload.
Hobbies and Leisure Activities: – Technique: Engage in activities you enjoy outside of work to recharge and foster a sense of fulfillment.– Visualizing success can help boost your confidence and reduce anxiety.
Social Connections: – Technique: Foster positive social connections to share experiences and gain support.