8 Study Break Ideas to Boost Learning

Get up and move around. A quick walk around the block can help to refresh your mind and give you a boost of energy.

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Practice Mindfulness

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Listen to Music

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Do Some Stretching

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Grab a Snack

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Taking a short break to chat with a friend or colleague can help to reduce stress and improve mood.

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Play a Game

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A short 20-30 minute nap can help to improve memory consolidation and boost alertness. Make sure to set an alarm to avoid oversleeping.

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8 Study Break Ideas to Boost Learning

Get up and move around. A quick walk around the block can help to refresh your mind and give you a boost of energy.

Take a Walk