This is pretty closely related to the tip above. But we can't emphasise enough how taking a bit of time to get yourself in order will help you reduce exam stress.
Exercise gets your blood flowing and your heart pumping. It's a proven stress-buster as it fills your brain with endorphins, which are basically happy hormones. So, once you stop working out, you can feel a lot more alert than you had been earlier.
Once you have an idea of how much time you can dedicate to studying, set realistic goals for what you want to accomplish during that time. It's essential to be specific about what you want to achieve, such as finishing a chapter, writing an essay, or reviewing notes.
Start by figuring out what your priorities are, including your academic goals, extracurricular activities, and personal commitments. This will help you understand how much time you can realistically dedicate to studying each week.
Divide your goals into manageable tasks that you can accomplish in a specific amount of time. For example, if you need to finish a chapter, break it down into smaller sections that you can read and take notes on each day.
Use a planner or calendar to map out your study schedule, including the time you'll spend on each task. Be sure to include breaks and time for other activities, such as exercise, meals, and socializing.
Consistency is key when it comes to studying. Try to stick to your schedule as much as possible, but don't beat yourself up if you need to make adjustments. Remember to be flexible and adapt your schedule as needed to make it work for you.
Regularly evaluate your progress to see if your study schedule is working for you. If you find that you're not meeting your goals or feeling overwhelmed, adjust your schedule accordingly.