Breathing Exercises: – Teach children simple breathing exercises to help them calm their minds and manage stress.
Mindful Coloring: – Provide coloring sheets or books designed for mindfulness.
Guided Imagery and Visualization: – Guide children through a short meditation that involves imagining a peaceful place.
Mindful Movement: – Introduce simple yoga or stretching exercises designed for children.
Listening Activities: – Conduct activities that enhance children's listening skills and awareness of sounds.
Mindful Eating: – Engage children in mindful eating by focusing on the sensory experience of eating a small, nutritious snack.