8 Effective Tips to Overcome Study Burnout 

Makes notes regularly with  classes - Making notes regularly with a class will handle your solution. When you make notes you select and summarize the content and this allows deeper learning to take place.

Distraction Removal -  This includes sitting in spots where nature and the atmosphere are. For your self-study, you might talk during the lecture but avoid it during the live classroom or for notes-making purposes.

Listing your notes -  Listings your notes by the day, date, and topic wise it is also a good idea to keep information from different dates and separated each class.

Makes notes clear and  accurate - It is not uncommon to forget key details discussed during class after it has ended, accurate notes are very helpful for the exam to find later that they can’t recall what it was they needed to remember.

The Review -  A review will help better understand the lecture and your notes will allow you to focus on what you just learned for long-term retention. This can prevent long-term study burnout.

A stable place to study - The comfortable place of study plays a big role when it comes to retaining information. Being comfortable in a study space is about finding a balance between study and concentration.

Eat Healthily -  It always matters that while studying your mental performance will be upgraded. your food always contains fiber, and omega 3, choose whole grains, etc.

Exercise Regularly -  It takes your attention from the nature of the task and makes you focus on the goal, preventing study burnout. You also experience increased energy and productivity when you exercise regularly.

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