Determine when, where, and how screens are used - Creating a screen time routine based on your child’s age can be a useful tool for parents, while also helping children understand their own digital limits.
Be selective about TV and video content - Many of us love to learn new things through TV programs and YouTube, and video content can certainly be a useful tool when it comes to digesting information and exploring new topics.
Set breaks for screen-free moments or activities - Spending hours in front of screens with no break can affect the focus, and sleep quality, and put a strain on your child’s eyes, especially if they have to concentrate on schoolwork for a long period of time.
Avoid screen time before bed - It’s no secret that screens have an effect on sleep, but with so many devices, from video consoles to smart TVs, in the family home it can be difficult to switch off in the hours leading up to bed.
Manage your expectations of technology - The more we navigate our connected world, the more it becomes apparent that screen time is inevitable. Rather than focusing on the complete limitation of screen time, take steps to promote healthy digital habits as a family
Focus on the content more than the duration - Parents should notice what children are doing on devices, the content they encounter, and their online support networks, rather than limiting their access rigidly.
Schedule dedicated playtime with children - Children crave attention, and playtime promotes their cognitive, language, and social skills. It is also beneficial for the well-being of the parents.