Mindfulness is about living in the moment. When you regularly practice this form of meditation, it may provide mental health benefits.
Exercise is not only key to improving your mood, but it might also even boost your brain function.
With the increasing need for managing student stress, meditation comes as an easy and effective solution. Meditation is the practice of being mindful and training your mind to focus.
Students who manage their time well are less stressed with academic deadlines.
A well-balanced and healthy diet plays a vital role in fighting stress. Wholesome intake, including the right quantities of essential nutrients, keeps the body and mind fit and stress-free.
Talking to your friend or a close person helps you vent out your emotions and gives you a lot of relief.
Stressful situations do arise. But a student with a growth mindset is equipped to handle it constructively and positively.