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Science-Backed Strategies for Building Powerful Habits

Morning

Park Güell

Discover what triggers you like itting on the couch triggers you to want to watch TV 

Morning

Park Güell

View your goal as an obligation rather than a desire. Sometimes we’re motivated more by the negative repercussions of not doing something. 

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Park Güell

Work on one habit at a time. Studies have shown that you’ll be far more likely to fail than if you were working on more one.

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Park Güell

Stack one habit on top of another. Keep in mind you have a lot of habits. They don’t have to get in the way of the new ones you’re trying to establish.

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Park Güell

Don’t confuse your habit with your goal. Don’t dwell on what you’re working toward in the long term.  

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Park Güell

Minimize decision-making. Decision fatigue. you feel after making too many decision. 

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Park Güell

Reward yourself. This is what makes you feel good about yourself when you do something you intended to do. 

Morning

Park Güell

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