7 Brain Breaks To Help Children Re-Energise

01

[{"selector":"#anim-376f28d1-0d61-4288-ad0a-9c076666a40d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65dae553-2d61-4333-92ff-a5e75a6a6486","keyframes":{"transform":["rotate(-46deg) translate3d(90.37037%, 0px, 0) rotate(46deg)","rotate(-46deg) translate3d(0px, 0px, 0) rotate(46deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e702bd8d-163a-48d8-a998-1e081e0a6836","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-020151f1-3d3b-4229-bfeb-5e45c3617881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ecda703-9fb5-44e0-b9bf-2da2f60fe94b","keyframes":{"transform":["translate3d(-115.65495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Have A 5 Minute Dance Party : A great impromptu way to help your students burn off energy is to play some of their favourite music and have a spontaneous dance party. This is a great way to help children get their wiggles out to help promote focus, and it also helps reset their mood too.

02

[{"selector":"#anim-9e0ecd66-7435-4f42-b61c-659a5573c158","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f3826c-3bf7-48c1-b1d9-688abc578d92","keyframes":{"transform":["rotate(-46deg) translate3d(90.37037%, 0px, 0) rotate(46deg)","rotate(-46deg) translate3d(0px, 0px, 0) rotate(46deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a30e333-09ea-4dcc-ac35-021a8d8bb9d1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-17b8f4ba-f0d4-4f72-8786-cfd0de9448fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a675504b-5107-445b-8fae-d1e99f5c53c9","keyframes":{"transform":["translate3d(-115.97444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use An Active App : The amazing free app from Sanford Fit called fitBoost, is an excellent option for your child to take a more active approach to a brain break. School Books

03

[{"selector":"#anim-80e4b257-7a98-4fff-9206-c79cd35ca573","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4678061-78d7-4e47-acd2-8bcbb37944b1","keyframes":{"transform":["rotate(-46deg) translate3d(90.37037%, 0px, 0) rotate(46deg)","rotate(-46deg) translate3d(0px, 0px, 0) rotate(46deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59eb893-09e9-43ef-ab33-efd8b777a255","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6ff8b836-1d65-47da-806b-a43c66da34d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27de5806-ea98-461d-9d52-a76addf5a670","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do Some Colouring/Doodling : A fun and relaxing brain break for childrenis to do some doodling or colouring. Colouring can be a very calming and therapeutic activity and doodling gives your kids time to embrace being creative and draw anything they want.

04

[{"selector":"#anim-b23ee2db-f808-418b-b942-2312342e8309","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1092fa15-8fd4-4f2e-9121-dcdcc3156826","keyframes":{"transform":["rotate(-46deg) translate3d(90.37037%, 0px, 0) rotate(46deg)","rotate(-46deg) translate3d(0px, 0px, 0) rotate(46deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0bf559-8a62-4bf2-b674-ece719b67287","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-43e8a99e-03a6-42c1-ae1d-5af25657e020","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c9d186-4925-46e9-beb3-c55daa1a346b","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take A Meditation Break : Meditation is a popular way to reduce anxiety and another great 10-minute brain break choice for kids. Not only can it really calm the mind, but completely reset kids for their next activity.

05

[{"selector":"#anim-1669652f-4a6e-4ef4-a7ee-2f3054ef56c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e622f35-036a-49d8-8aa2-00cc8f11178b","keyframes":{"transform":["rotate(-46deg) translate3d(90.37037%, 0px, 0) rotate(46deg)","rotate(-46deg) translate3d(0px, 0px, 0) rotate(46deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f1d911c-4758-46fe-925a-447a7513e6ba","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-48225172-17bd-42c4-ad53-3ca56acf7704","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82bef932-61ef-4f4d-8f7a-008d7823a239","keyframes":{"transform":["translate3d(-115.65495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take A Calming Yoga Break : If your child needs a calmer brain break, then doing 5-10 minutes of yoga is a great option. We love the fitFlow Yoga For Kids website, which gives kids pictures and descriptions of 4 yoga poses, which take around 3-5 minutes to complete.

06

[{"selector":"#anim-0c0ad46d-42c6-4196-98d5-446f46030f8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b24b433-212c-42f9-898e-a5b6764f182b","keyframes":{"transform":["rotate(-46deg) translate3d(90.37037%, 0px, 0) rotate(46deg)","rotate(-46deg) translate3d(0px, 0px, 0) rotate(46deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51efbfb4-0a77-4218-b2b1-941558975d33","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6006eb3c-db73-4640-89c0-a567def6759f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a04401-77f2-4368-8819-a60411dbb62c","keyframes":{"transform":["translate3d(-115.65495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reading A Book/Listening To An Audio Book : Listening to an audio book or reading a story is the perfect short brain break to really help kids switch off from ‘real life’. The process of letting their brain completely wander into a different world helps them recharge and be able to refocus their attention much easier afterwards.

07

[{"selector":"#anim-76856a13-e931-4801-9859-f83ba64e94f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3571d56-54e4-4ea2-9e4a-4fe6ef011e4c","keyframes":{"transform":["rotate(-46deg) translate3d(90.37037%, 0px, 0) rotate(46deg)","rotate(-46deg) translate3d(0px, 0px, 0) rotate(46deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93316a6-6092-431b-8de0-c10d4a4feb9f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-60582b57-0c26-4c49-9eea-9e825a628622","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8546e72-db63-4577-8e24-96c78c859c5b","keyframes":{"transform":["translate3d(-115.9375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Go Outside : Going and spending a short break outside is a wonderful way for any child to enjoy time away from studying.

Download School Books, Study Notes, Test Series & More..

[{"selector":"#anim-6d3061de-3384-40af-bc64-1926909e41b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ecfcc8-39e0-41aa-99d2-ddb16d162866","keyframes":{"transform":["rotate(-46deg) translate3d(91.48149%, 0px, 0) rotate(46deg)","rotate(-46deg) translate3d(0px, 0px, 0) rotate(46deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-789da505-a822-4e7c-bc54-2610d0474376","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c74a2b4-0287-418d-b710-5d254cb3b910","keyframes":{"transform":["translate3d(-116.8254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58f3de4-61d5-4a1e-86d0-d9a8d5a3285d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]