Peanut butter and peanuts are rich in Vitamin E, which protects the nervous membrane of the brain and helps the brain to function properly. Try our Homemade Peanut Butter.
Peanut Butter
Spinach has lutein, a strong antioxidant that works to boost the brain. Lutein is also well-known as the ‘eye vitamin’ as it prevents macular degeneration. Spinach Mushroom Subzi and Spinach Dosa are interesting recipes that appeal to kids.
Spinach (Palak) and Kale
Who can resist the invigorating tang of berries? It is nice to know that these tasty fruits are healthy too. Berries are rich in Antioxidant, which are believed to improve memory.
Strawberry, Blueberry & Blackberries
The egg is a superfood that contains all nine amino acids. Egg yolk contains choline, which boosts memory function. The protein in egg yolk also helps in muscle growth, and the carotenoid lutein helps your eyes by preventing macular degeneration.
Eggs
Olive oil has High in Omega 3 Fatty Acids, which are rich in polyphenols. Polyphenols are phytochemicals found in natural plant food sources, which protect the cells from damage caused by free radicals produced by the body.
Almonds are awesomely healthy for the brain as they contain Riboflavin and L-Carnitine, two nutrients that prevent cognitive decline. Try your hand at making Homemade Almond and Almond Butter.
Almonds and Almond Butter
Found in every kitchen, turmeric contains Curcumin, an antioxidant with anti-inflammatory properties. Curcumin can protect your brain against aging and neurodegenerative diseases.
Turmeric
Nuts like walnuts are rich in vitamin E, a powerful antioxidant that protects cells from the stress and damage associated with aging. Enjoy the nuts raw or toss them into your salads.
Walnuts and Almonds
Moong dal, Masoor Dal, Urad Dal, Matki, Rajma, Moong, Kabuli chana, etc. are all part of the same group. These are good sources of iron, which helps keep red blood cells healthy and ensures that oxygen is delivered to brain cells.
Juicy and colourful veggies are easy to come by. They are abundantly available in the market and all of us have some veggies in stock in our kitchen too.
Colourful veggies
Oats have soluble fiber and a low glycemic index. So it gradually provides energy for a long time, enabling you to concentrate and focus. A bowl of whole-grain oatmeal can increase your brain power.
Oats
Avocado has healthy monounsaturated fat, which helps ensure a healthy flow of blood to the brain, thereby keeping your brain in excellent shape! Toss your avocado into salads or make some smoothies.
Avocado
Dairy products like milk, Paneer, and Curds are a good source of protein, which forms the basic unit of brain cells. They are also a good source of B-vitamins, which help in energy metabolism and ensure a steady supply of energy to the brain.
Dairy products
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