Be kind to yourself - Remind yourself that it might take time for the stressful situation to resolve, and be patient with yourself in the meantime.
Reflect on past successes - Reflect on what you did during that event that was helpful and what you might like to do differently this time.
Develop new skills - When life is relatively calm, make a point to try things outside your comfort zone.
Limit exposure to news - Try to limit your check-ins and avoid the news during vulnerable times of the day, such as right before bedtime.
Avoid focusing on things you can't control - When uncertainty strikes, many people immediately imagine a worst-case scenario. Get out of the habit of reflecting on negative events.
Take your own advice - Imagining your situation from the outside can often provide perspective and fresh ideas.
Engage in self-care - Don’t let stress derail your healthy routines. Make efforts to eat well, exercise, and get enough sleep.
Seek support from people you trust - Many people isolate themselves when they are stressed or anxious. But social support is important, so reach out to family and friends.
Control what you can - Focus on the things that are within your control. Establish routines to give your days and weeks some comforting structure.
Ask for help - If you’re having trouble managing stress and coping with uncertainty on your own, ask for help.