10 Tips to Stay Calm for Your College Presentation

Know Your Topic Inside and Out - If you don’t want the pressure of delivering a good presentation to get the best of you, simply know everything there is to know about your subject or pitch.

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Build a Solid Framework - Crafting a structured outline can make it easier for you to know exactly what to talk about in your presentation.

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Write and Memorize a Killer Opening - Memorize your intro so you can deliver it without looking! This can help you get a high, powerful start which can soothe your nerves.

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Practice, But Set Realistic Expectations - Practicing out loud can show you both the weak and strong parts of your presentation.

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Normalize Pauses and Silences - All you have to do is take a few deep breaths, mentally shake off the lapse, and jump back into your presentation with confidence.

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Know Your Audience - If you know what type of people are watching you during your presentation, creating a connection with them is a breeze.

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Shed Nervous Energy Through Exercise - If you’re up for something more strenuous, try aerobics or a fun dance routine to get loose and shake your nerves off.

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Arrive to Class Early - Show up early at the place where the presentation will be held to get a feel of the room if you aren't already familiar with it.

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Talk to People Before the Presentation - Talking to your audience gives them a chance to get to know you a little bit. When you step up on the stage, that could get you more support.

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Concentrate on Friendly Faces - When you feel like people aren't impressed, it makes you retreat further back into your shell and negative thoughts can soon take over.

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