Be prepared - If you feel confident that you’ve prepped thoroughly, you’ll feel more confident walking into the test.
Get a good night’s sleep - Having adequate rest (9–10 hours per night) is likely to be more beneficial than rereading a text until dawn.
Refueling - Have a nutritious breakfast before the test and pack smart snacks for energy on the go. Look for foods that provide a steady stream of nutrients.
Get to class or the testing site early - Feeling rushed will only amp up the anxiety. Pack everything you need for the exam the night before and set the alarm, so you can get out the door on time.
Have a positive mental attitude - Bring a picture of your happy place or come up with a morale-boosting mantra like “I can do this” or “I worked hard and deserve this.”
Read carefully - Read the directions thoroughly and read all answers before making a choice or starting the essay.
Just start - The blank page can maximize your anxiety. After you’ve read the directions, dive right in by making an outline for an essay answer.
Don’t pay attention to what other people are doing - Pay attention to your own test and pace, and forget about the other students in the room.
Realizing that time is almost up and there are lots of test questions left can make it hard to do anything useful in those final minutes.
Focus on calm breathing and positive thoughts - Deep breathing can slow down a beating heart or a racing mind, so practice these techniques at home.