NCERT Solutions For Class 12 Physical Education Chapter 11 Psychology and Sports

NCERT Solutions For Class 12 Physical Education Chapter 11 Psychology and Sports contains all the problems that may arise in CBSE Class 12 NCERT. You can easily get the manual of the NCERT solution. These answers are created by our CBSE class 12 physical education experts, so you can trust them without difficulty. 

Download Free PDF NCERT Solutions For Class 12 Physical Education Chapter 11 Psychology and Sports

NCERT Solutions For Class 12 Physical Education Chapter 11 Psychology and Sports

 


The NCERT solution is very helpful in testing your circuit boards and helping you increase concept statistics. All the answers provided in Class 12 Physical Education NCERT Solutions Chapter 11 Psychology and Sports are good, so students now have no problems preparing. With the help of these answers, you can effectively get higher scores on the exam.

NCERT Solutions For Class 12 Physical Education Psychology and Sports

Psychology is used in sports to improve performance and understand the factors that affect our performance, such as anxiety, stress, personality, motivation, etc.
The importance of sports psychology is due
  •  Learning motor skills
  • Analyzing the behavior of athletes 
  • Identifying talents for specific sports 
  • Long-term stable performance 
  • From a perspective, Research is Very Important
  • Encourage athletes to return to professional sports.
  • Sports psychology

Stress is nothing more than the body’s response to events or situations caused by physical and psychological changes in the body. Stress is one way the body copes with challenges. This is a fight-or-flight response. Coping is a technique that tells us that we are dealing with anxiety or stress at the moment.

Techniques for managing stress: 

  • Participate in sports activities
  •  Achieve high levels of physical health,
  • Build confidence,
  • Relaxation skills
  • Cultivate hobbies
  • Stay calm and confident under pressure
  • Avoid stressful people
  •  Do not consider stressful thoughts

 Personality is a very important factor in games and sports because it affects personal performance It depends on your cognitive level, motivation, characteristics, and behavior.

Motivation and its types: Motivation means being inspired to do something. It is an inner force that drives people to work hard. Types of Motivation There are two types of motivation.

  • Intrinsic motivation is a personal intrinsic motivation that leads him to perform better. 
  • Extrinsic motivation This motivation depends on environmental factors. It has a great influence on personal performance.

Body image: Body image is how you think and feel about your body.

Types of attacks:- 

  •  Hostile attacks
  • Instrumental attacks

Access Other NCERT Solutions For Class 12 Physical Education

NCERT Solutions For Class 12 Physical Education Chapter 1 – Planning in Sports

NCERT Solutions For Class 12 Physical Education Chapter 2 – Sports and Nutrition

NCERT Solutions For Class 12 Physical Education Chapter 3 – Yoga and Lifestyle

NCERT Solutions For Class 12 Physical Education Chapter 4 – Physical Education and Sports for Differently – Abled

NCERT Solutions For Class 12 Physical Education Chapter 5 – Children and Sports

NCERT Solutions For Class 12 Physical Education Chapter 6 – Women and Sports

NCERT Solutions For Class 12 Physical Education Chapter 7 – Test and Measurement in Sports

NCERT Solutions For Class 12 Physical Education Chapter 8 – Physiology and Sports

NCERT Solutions For Class 12 Physical Education Chapter 9 – Sports Medicine

NCERT Solutions For Class 12 Physical Education Chapter 10 – Biomechanics and Sports

NCERT Solutions For Class 12 Physical Education Chapter 12 – Training in Sports

We have included all the information regarding NCERT Solutions For Class 12 Physical Education Chapter 11 Psychology and Sports. If you have any queries feel free to ask in the comment section. 

FAQ: NCERT Solutions For Class 12 Physical Education Chapter 11 Psychology and Sports

Can I download NCERT Solutions For Class 12 Physical Education Chapter 11 Psychology and Sports PDF for Free?

Yes, you can download NCERT Solutions For Class 12 Physical Education Chapter 11 Psychology and Sports PDF for free.

What are the techniques for managing stress?

You can refer to the above article.

What is Extrinsic motivation?

Extrinsic motivation This motivation depends on environmental factors. It has a great influence on personal performance.

What is Intrinsic Motivation?

Intrinsic motivation is a personal intrinsic motivation that leads him to perform better. 

From where can I download all the NCERT Solutions For Class 12 Physical Education?

You can refer to the above article.

Define body image.

Body image: Body image is how you think and feel about your body.

Are these NCERT Solutions For Class 12 Physical Education Chapter 11 Psychology and Sports easy to understand?

Yes, these NCERT Solutions For Class 12 Physical Education Chapter 11 Psychology and Sports are easy to understand.

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