Chew your food well. Slower eating is one of the essential healthy eating habits for children. Children who eat gradually enjoy a sense of fulfillment.
Eat a lot of fibre. Load your plate with whole grains, colorful fruits and veggies, and beans – these fiber warriors keep you feeling full and energized, making late-night study sessions a breeze.
Drink lots of water. Water is an essential aspect of a person’s health. As a result, children must be educated to drink at least 2 liters of water each day, and more if required.
Keep healthy snacks around. Conquer hunger cravings with smart snacking. Ditch the chips and candy for nuts, yogurt, or sliced veggies with hummus.
Don’t skip breakfast. Skipping meals lowers academic performance. Children frequently skip their breakfast in a hurry, which is not advised.
Include calcium-rich foods in your diet. Strong bones are vital for carrying all those textbooks and excelling in sports. So, team up with calcium-rich foods like milk, cheese, leafy greens, and tofu.
Avoid sugar. Sugar is considered to be the most harmful for good nutrition. It may provide energy at times, but it delivers the wrong sort of energy.
Eat colorful food. Think juicy oranges, leafy greens, bright berries, and purple eggplants – the more colors, the better!
Plan for snacks. Constant munching might frequently result in overindulgence. As a result, snacks must be prepared at particular intervals during the day as part of a balanced diet
Don’t forget that at the Boarding School in India, physical activity is essential.