A lot of the overwhelm at times for students emanates from an inability to focus on what’s most critical.
For each individual, the origination of stress and overwhelm is different. As pillars of support, it is important to understand what the cause of stress is for the student.
Studies have shown that students with a growth mindset manage stress better than others. Building resilience is important to inculcate a long-term stress management base for students.
Extracurricular activities are great to provide a well-rounded perspective and encourage the holistic development of students.
As parents or academics, it is natural to want to see your child or student excel at everything that they are working towards.
Learn and practice relaxation techniques such as deep breathing, meditation, or mindfulness. These techniques can help manage stress and improve focus.
Use a variety of study techniques to keep things interesting. Mix reading with note-taking, flashcards, and discussions.
If you encounter difficulties, don't hesitate to seek help. Talk to teachers, classmates, or family members.
Cultivate a positive mindset. Replace negative thoughts with positive affirmations. Focus on your strengths, and remind yourself of past accomplishments.
Take short breaks during study sessions. Engage in activities that help you relax and recharge, such as deep breathing, stretching, or a short walk.